Our Techniques
Technique Name
Description
Causes / Treated Symptoms
Image of Technique
FNMT
Functional Neuromuscular Myofascial TherapyAdvanced manual therapy addressing both structural myofascial restrictions and the nervous system to restore coordination and relieve pain.
- Myofascial pain syndrome & trigger points
- Chronic postural imbalances
- Restricted joint/shoulder mobility
- Tension headaches and stiffness
Dry Needling
Myofascial Trigger Point StimulationInsertion of sterile micro-needles into trigger points or "knots" to stimulate blood circulation, release tension, and reduce localized pain.
- Deep muscle knots and active spasms
- Lower back strain & gluteal pain
- Sports injuries and overuse tightness
- Knee joint pain and calf tension
Mulligan Technique
Mobilisations with Movement (MWM)Painless, therapist-guided joint mobilisations combined with active movements for quick, immediate restoration of joint mechanics.
- Joint stiffness and painful motion
- Spinal joint restrictions and neck pain
- Tennis elbow & joint alignment faults
- Post-injury joint limitations
McConnell Method
Patellar Alignment & TapingSupportive and rigid taping configurations designed to correct patellar tracking, shoulder instability, and mechanical loading.
- Patellar tracking misalignment
- Knee cap pain (Runner's knee)
- Shoulder joint instability & tracking
- Postural scapular control correction
Chiropractic & Osteopathy
Spinal Adjustments & ManipulationsGentle vertebral adjustments and joint manipulation to improve spinal alignment, mechanical loading, and decompress nerve paths.
- Vertebral restrictions & misalignment
- Sciatica and sciatic nerve pressure
- Posture-related tension headaches
- SI joint pain & pelvic misalignment
